Guided exercise
Session 2024-2025
In autumn, we start with week 34 and the autumn term ends with week 50. The spring term starts in week 2 and ends in week 22. The guided groups are on break during school holidays weeks 42 and 8.
The programme of the sports services can also be found in the Loimaan Työväenopisto curriculum, which is distributed to every home. Changes to the starting dates are possible. Changes will be announced here on the sports website, on the sports facebook page and on the city’s facebook channels. More information on the content of the groups can be found on the subpages. Please only attend the classes in good health.
Enrolment in groups
Lavis® dance
Tuesdays at 15-16 in the Hirvihov gym.
Pre-registration is required. There is still room, sign up by emailing: tarja.maki@loimaa.fi.
Beginners’ course for older people (a few places available)
At the Hirvihovi gym on Fridays at 8.30-9.30. (from 23.8.)
The course includes 8 guided and 8 self-paced sessions.
Registration opens on 9.8.24 at 12.00. Register for the course here
The group can accommodate a maximum of 12 people. Price 30 € (incl. guidance + gym card of your choice). With a senior card the course costs 15€.
The registration links will close when the groups are full. Please ask the instructors for more information.
Uusi kurssi suunnitteilla syksyllä 2024.
Ilmoitamme tiedot myöhemmin.
Lisätietoja Tarja Mäki p. 040 571 8620.
Opintopiiri on maksuton.
Lisätietoja opintopiirin sisällöstä.
Uusi ryhmä suunnitteilla, ilmoitamme tiedot myöhemmin.
Hirvihovin kuntosali
tiistaisin klo 13.00–14.00
Ilmoittautuminen ryhmään aukeaa xx.yy. klo 12. ja sulkeutuu, kun ryhmä on täynnä. Ryhmään mahtuu 12 henkilöä.
Ilmoittautumislinkki
SenioriCircuit- kurssi pitää sisällään 8 ohjattua ja 8 omatoimista kertaa. Tunti kehittää aerobista kuntoa ja lihaskestävyyttä. Harjoittelu tehdään kiertoharjoitteluna. Tunti alkaa yhteisellä alkulämmittelyllä ja päättyy lyhyeen loppuvenyttelyyn. Tunti sopii, jos saliharjoittelu ja laitteet ovat ennestään tuttuja. Kurssinhinta 30 €. Maksu Vesihovin kassalle.
Lisätietoja: liikunnanohjaaja Tiina Suokas p. 050 468 5982.
Groups with seasonal fees
For seasonal groups (fitness, lavis and wellness) there is no longer a one-off fee, only a seasonal fee. Payments are made to the Vesihov cashier. The seasonal fee is €30. Payment options include ePass, Smartum, Tyky and Edenred Virike.
If a participant in a sports group interrupts his/her studies for personal reasons, e.g. illness, the course/tuition fee will not be refunded.
Exercise guidance
The sports services organise a wide variety of guided groups, sports campaigns and events for local residents throughout the year.
The main focus is on specific sports, but physical education is also offered in fitness and health groups, as well as in children’s and young people’s groups.
Special exercise groups include a variety of activity groups such as chair, water and dry land jumps.
The sports instructors will guide you through all aspects of physical activity and provide sports advice. Don’t hesitate to ask!