Fitness training includes aerobic and anaerobic fitness, muscle strength, mobility, core strength and stretching. The classes use a variety of equipment and include fitness circuit exercises.

Fitness at the Hirvihovi Sports Centre

Circuit Tue 17.30-18.30, Hirvihov Hall
Also known as circuit training, circuit is an effective form of exercise that involves rotating from one exercise to the next and using assistive devices. The class aims to increase endurance and strength. The workout starts with a warm-up and ends with a stretch.

Fitness training Thu 17.30-18.30, Hirvihov Hall
The class consists of an initial warm-up, a heart rate increase, muscle conditioning and a final warm-up.

Bring a water bottle and your own gym equipment to the class.
Seasonal fees: €30 for 1 session/week, €60 for 2 sessions/week. Payment to the cashier at the Vesihov.

LAVIS® Dance

Lavis is a new fun and sweaty form of exercise based on a hybrid of dance steps and gymnastics. Lavis is danced alone, so there’s no risk of anyone stepping on your toes. The dance steps and choreography of lava dance are so easy that even the most inexperienced dancer can join in. The class also offers a hypnosis-free option.

Autumn 2024 Lavis ® group on Tuesdays from week 34.
Tuesday 20.8.24 from 15-16. Price 30 €/season.
Pre-registration opens Fri 9.8.24 at 12 noon, link to Guided Exercise on homepage. Welcome!

Groups with seasonal fees

For seasonal groups (gym, lavis and wellbeing gymnastics) there is no longer a one-off fee, only a seasonal fee.
For guided groups, seasonal fees are paid in the first instance to the cashier at the Water Court and a receipt is given to the group’s instructor. The seasonal fee can also be invoiced. Payment options include ePassport, Smartum, Ticket Mind&Body and Eazybreak.

Water aerobics

Water gym, basic, on Mondays and Wednesdays. Water gym, power, on Tuesdays and Thursdays. The times may change depending on the situation, for up-to-date schedules please visit vesihovi.fi. Aquatic exercise is included in the price of the swimming pool ticket. You can also do aqua aerobics on your own with the Hydrohex virtual assistant.

Contact Information

Sports instructors:
Mäki Tarja tel. +358 40 571 8620
Suokas Tiina tel. +358 50 468 5982