Ikiliikkuja- Week 10.3.-16.3.

This is translated by DeepL AI

Week 11 is Ageing Week, which offers a wide range of physical activities and events for seniors. Together with associations, the sports services have put together a range of physical activity events and opportunities to try out different activities. All events are free of charge. Come along and bring your friends too!

Senior Spring Dance Wed 12.3. at 13-16 at Heimolinna

MusaHuvila -band from Lomaa, soloist Nina S Newton.
The band can play anything from pop and dance music to pop and rock.
Coffee and buns from the buffet, cash payment. MusaHuvila’s own band “Vetovoima” consists of five professional musicians from Lomaa.

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Webinar on everyday activity Thu 13.3. at 10 am Loimaa Main Library

The webinar will provide information on everyday mobility and stationary breaks, and their importance for well-being. You will also get tips on how you can increase the amount of movement in your daily life. After the event, you will also have a 20-minute exercise session.

Ikiliikkujewek programme

Monday 10.3.

• 10-11am Feel-good exercise in Alastaro Hall
• 10.30-11.15 a.m. Chair gymnastics Kanta-Loimaa parish hall
• 13.30-14.15 Chair gymnastics at the Pääskynpesä
• 14.30-15.15 Chair gymnastics in the Kalliohovi

Tuesday 11.3.

• 9-10 am Feel-good exercise Ylistaronkatu 36, gym
• 11-13 Boccia in Alastaro Hall, the Association of the Pensioners’ League of Alastaro organises open doors
• 13-14 group walks starting from the Hirvihovi yard
• 15-16 Lavis -dance in the Hirvihovi

Wednesday 12.3.

• 9-10 am Applied exercise Ylistaronkatu 36, gym
• 13:00-16:00 Seniors’ Spring Dance at Heimolinna

Thursday 13.3.

• 9-10 am Wellbeing Exercise Hirvihovi
• 10-11 am Webinar on Everyday Physical Activity at the Main Library and a physical activity session
• 14-14.45 Chair gymnastics in Alastaro Hall
• 17.30-18.30 Fitness in the Hirvihovi

Friday 14.3.

• 10-11 am Applied exercise Hirvihovi
• 13.00-13.45 Chair gymnastics Niinijoki school

Saturday 15.3.

• 12-16 Petanque and boules at the Vesikoskitalo,
  Loimaa Petanque organises open doors.

Get involved – exercise brings well-being!

Ikiliikkuja is part of the Ministry of Education and Culture’s national Moving programme. It provides support and good practice to promote a physical lifestyle for people aged 65+.

You can also learn how to exercise on your own by following the instructions attached, Winter exercise instructions-pdf and Strength and balance -pdf.